EDUCATION IS EVERYTHING!

HYBRID PT MEMBERSHIP: Two one hour PT sessions a month. This sessions are designed for your specific needs and goals. Sessions are progressed every time we meet face to face / online (a session every other week).

You will have an online training programme to follow via an app and FREE 24/7 access to The Body Box to complete these workouts.

PART TIME MEMBERSHIP: One hour PT session a week. This session provides you with specific exercises to target parts of the body to make you move stronger. It is aimed at educating you to complete sessions at The Body Box Studio (inclusive of membership) in between sessions.

FULL TIME MEMBERSHIP: Two one hour sessions a week. These sessions will give volume to achieve your goals in no time. Giving you added extras to complete at The Body Box (inclusive of membership) in between sessions.