“The Hybrid training programme has been a game-changer for my fitness journey. The accessibility is fantastic - booking sessions with Shelley or at The Body Box Studio is seamless and convenient through the online system.”
“Shelley's approach to training is incredibly personalised. She took the time to understand my goals and how training fits into my life, helping me prioritise effectively. Her expertise is clear in every session, teaching me not just what to do, but why I'm doing it.”
“I have had a few Sports massages with Shelley now for various running related issues and I honestly think she’s a miracle worker!”
”What sets Shelley apart is her genuine interest in her client's progress. She goes above and beyond to ensure you reach your fitness goals. Her programme has not only improved my physical fitness but also deepened my understanding of effective training principles.”